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....is a reflective passage through the landscape of your life — a guided process of telling your life story, remembering, honoring, and making meaning of your lived experience.
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.... it is taking time to connect memories across the life span to ​reveal themes woven throughout your story and identifying key moments that shaped who you have become.
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....it is a way to deepen your legacy and approach the next threshold of life with a sense of purpose, wisdom and desire to be of service.
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The Elder Journey
The Elder Journey
As your story unfolds and you witness the patterns and threads that weave you into wholeness, eldering becomes more than memory
It becomes wisdom
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Offerings
Life Stories in the Spiral: A Guide for Leading Community Groups
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​Ideas and structure for leading meaningful conversations, memory-sharing, and connection in community groups. A simple, adaptable way to explore life stories, patterns, and memories through gentle reflection using the spiral as a metaphor for growth, return and change.
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Soul Notes: A Guide to Eldering Through Reflection, Story, and Meaning
Soul Notes, a guidebook for the elder journey. Through gentle language, meaningful prompts, and psychological insight, this reflection book helps you explore your story, make meaning of your past, and deepen your sense of legacy. ​ Designed for personal journaling, legacy writing, or use in elder groups.
What if a single year could reshape the way you understand your life? Part memoir, part spiritual reflection, part energetic awakening, The Intentional Year chronicles a yearlong pilgrimage through the spiral nature of healing, revealing that aging is not a narrowing but a widening—not an ending, but a new door opening: an initiation into the truth the heart has long been waiting to reveal.
POSTS
About Kathryn Skrabo
I have spent my life listening to people’s stories. With a background in developmental psychology, I have long been fascinated by the unfolding of the human lifespan — how we grow, change, and seek meaning at every stage of life.
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For seven years, I served as a hospice volunteer, accompanying people at the end of life. What I witnessed stays with me: those who had engaged in reflection and inner work often met death with a sense of peace, while those who had avoided meaning-making often struggled in resistance and fear.​ These experiences deepened my conviction that the later chapters of life are a time for reflection and that the weaving of meaning from the life we have lived is necessary work.
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Through Soul Notes, the Life Stories in Spiral group model and Life Story Mapping, I offer resources to support this process. My hope is to create space where elders can honor their stories, deepen their sense of legacy, and approach the next threshold with a sense of purpose, wisdom, and desire to be in service.
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